Spirituality for Living灵性的生活

Hi Friends, We’re doing something different today with a Guest Blog of Dyan Garris.喜的朋友，我们正在做的有所不同，今天与客户博客的黛安卡GARRIS公司。

“For many years Dyan Garris has been counseling clients in order to help them move forward in their lives. “多年来黛安卡GARRIS公司已咨询的客户，以帮助他们向前迈进，在他们的生活。 She is clairvoyant, clairaudient, and clairsentient.她是千里眼， clairaudient ， clairsentient 。 In addition, Dyan is also what is known as a voice recognition psychic and trance channel.在此外，黛安卡也是什么是已知的作为语音识别的心理和trance渠道。

Her book她的书 Voice of the Angels Cookbook – Talk To Your Food! 的声音，天使食谱-谈谈你的食物！ Intuitive Cooking 直观的煮食 is an adventure in opening one’s creative centers and communicating with your food so it can transform from raw ingredients into what truly nourishes you on every level.”是一个冒险在一个开放的创新中心和沟通，与您的食物，因此可以从原材料到什么真正的滋养，你在各个层面“ 。

We haven’t read this book but were intrigued by the concept of ‘Intuitive Cooking’.我们没有看过这本书，但推出的概念， '直观的烹饪' 。 Here are the questions we asked.这里的问题，我们问。 Hope you find it useful and your thoughts are welcome.希望你觉得有用的和您的想法是值得欢迎的。 Be well.很好。

The proper diet can help our spiritual well being by giving us opportunity to integrate the mind, body, and spirit.适当的饮食可以帮助我们的精神福祉，让我们有机会整合头脑，身体和精神。 When the body is nourished properly, the spirit and mind can come into alignment and balance.当人体营养得当，精神和心态可以生效的路线和平衡。

There are so many theories on eating and what the “right” things are to eat based on body type and blood type and so forth.有这么多的理论，吃什么“正确”的东西吃的基础上体型和血型等等。 The basic rule I follow is that everything should be in the most natural form possible.基本规则i后续的是，一切应在最自然的形式可能。 Everything we need to nourish and heal ourselves was put here on the planet in its natural state.一切，我们需要培养和医治自己是在这里对地球在其自然状态。 We’re the ones who changed the form of basic foods.我们正在那些谁改变了形式的基本食品。 Ultimately, everyone needs to determine for themselves what is the right diet for them; but basically if you feel that whatever you’re eating really nourishes you on every level, then it’s the right thing for you.最终，每个人都需要自己决定什么是正确的饮食;但基本上，如果您觉得无论您吃真正滋养你在各个层面，那么它的正确的事给你。 If you listen to your body, really listen, you’ll know what your body wants to eat.如果你听你的身体，真的听，你就会知道什么你的身体要吃饭。

I’ve included several “Intuitively Speaking” paragraphs in the cookbook, which are designed to get the creative juices flowing and allow people to open up and just do it their way.我已经包括几个“直觉说话”的段落，在菜谱，这是专门设计，可让创意和果汁流动，让人们开放和公正的做他们的方式。 This is so important.这是如此重要。 People need to make things to their taste.人民需要作出的东西，他们的口味。 In my book there is nothing that will get ruined if someone does it their way.在我的书是没有将得到破坏，如果有人没有他们的方式。 I carefully chose each recipe based on that.仔细选择每一方的基础上。 All of the recipes have been tested and also tested with variations; so everything will work.所有的食谱均已测试，并且还测试与变化，所以一切都将工作。 I was taught to cook without ever measuring anything.我学会了做饭，没有以往任何时候都测量什么。 So I don’t feel confined to following a recipe exactly, but I know many people do.所以我不觉得只限于以下食谱，正是，但我知道很多人这样做。 On another level – the level where we are talking about ingrained belief systems and patterns that keep people stuck – it’s important to examine who first told you to follow a recipe exactly and why.就另一个层面-水平，我们所谈论的，根深蒂固的信仰体系和模式，使人们陷入-它是非常重要的研究谁首先告诉你，按照食谱，正是以及为什么。 Then you would have a key to other patterns and belief systems that may possibly be in your way in other areas, such as manifesting.然后你将有一个关键的其他模式和信仰系统，可能会在您的方式在其他领域，如体现。 In order to break free, everyone should study their learned patterns and belief systems.在为了打破免费，自由，每个人都应当学习他们的教训模式和信仰体系。 We need to clear out the issues at a basic, root chakra level.我们需要明确指出的问题在一个基本的，根脉轮的水平。 That’s how we begin to move forward.这就是我们如何开始向前迈进。

This is a great question.这是一个伟大的问题。 The base of intuitive cooking really is intuition.该基地的直觉烹饪真的是直觉。 Tune into yourself and ask yourself what you are craving and what you have a taste for.调整到自己问问自己，什么你是渴求和你一尝。 That’s especially important for herbs and spices because those have medicinal qualities.这是特别重要的药草和香料，因为那些有药用素质。 To discover what herbs and spices work with what foods, my advice is just to experiment.发现什么药草和香料的工作是什么食品，我的意见，只是为了实验。 Obviously, if something doesn’t even sound good to you as a combination, then it isn’t right for you.显然，如果一些甚至没有健全的好，你作为一个组合，那是不正确的给你。 The whole basis of intuitive cooking is to open the creative centers and use the foods and flavorings that feel right for you.整个的基础上直观的烹饪是开放的创意中心和使用的食品和调味料说，觉得适合你。 There is no preconceived notion of what is “right” or “wrong.” And what you’re craving or what you need in terms of food changes from time to time depending upon the needs of the body.有没有既定的概念，什么是“权”或“错”和您所渴求或您所需要的条款，在食物的变化，从时间，以时间取决于需要的机构。 So, basically, my guidelines are just to do what feels right to you.所以，基本上，我的指引，只是这样做有什么感觉您的权利。 Be creative.富于创造性。 And most importantly, don’t be afraid to be creative.最重要的是，不要害怕富于创造性。 Nothing scrumptious ever gets created out of fear.没有scrumptious以往任何时候都得到创造出于恐惧。

1. 1 。 Is the food in its most natural state?是食物在其最自然状态呢？

2. 2 。 Does this nourish me in every way?这是否滋养我在每一个方式？

3. 3 。 If you’re craving something, ask yourself why you might be craving it.如果您渴求的东西，问问自己，为什么你可能渴求。 For example, if you’re craving bananas, perhaps you’re low on potassium.举例来说，如果您渴求香蕉，或许您就低，钾。

4. 4 。 Why do I want to eat this and how will I feel after I eat it?为什么我要吃饭，这和将如何，我觉得后，我吃它呢？

5. 5 。 The relationship that you have with food is like any other relationship.的关系，您有与食物是像任何其他的关系。 Ask yourself if it’sa healthy relationship, and if not what can you change to get what you need?问问自己，如果是健康的关系，如果没有什么可以改变，以获得您所需要的？

The feedback we’re looking for is balance.反馈我们正在寻找的是平衡。 Examine how a particular food makes you feel.研究如何在某一特定的食物，使你的感受。 The intuitive mechanism to look for is all of what you mention here; but some people are very disconnected from their feelings, inner dialogue, images, and direct knowing, ie, their intuition.直观的机制，以寻找的是所有你在这里提及，但有些人是非常断开，从他们的感受，内心的对话，图片和直接的认识，即他们的直觉。 The interesting thing about food as a means to “connection” is that while it’s feeding the physical body, it also has the power to evoke emotional feelings.有趣的食物作为一种手段来“联系”的是，虽然它的饲肉体，它也有权力，激发情绪的感受。 If you pay attention, it’sa very good vehicle for integrating body and spirit.如果您要注意，这是很好的工具，整合身体和精神。 If you’re cooking the food yourself, you are also then engaging the mind.如果您在烹调食物自己，你也然后进行头脑。 And that’s what you want, to have the mind, body, and spirit working together as a team.这正是您想要的，有心灵，身体，精神，共同努力，作为一个团队。 It’sa necessary step in manifesting.这是必要的步骤在体现。

Giveaway Details - giveaway的细节-

SPECIAL NOTE特别注意

Each person who posts a comment on any or all of the blog tour spots will be entered in a random drawing for a copy of Dyan Garris’ CD – Release.每个人谁的职位评论的任何或所有的博客旅游景点将进入在一个随机抽奖的副本黛安卡为GARRIS '裁谈会-释放。 In addition – the blog owner that hosted the winning commenter will also win a free copy of Release.此外， -博客业主举办了获奖的评论也将赢得一个自由的副本释放。 Share your thoughts and comments with Dyan.分享您的想法和意见，与黛安卡。 She will check in throughout the day to answer questions.她将所有内容在整个天回答问题。 You’ll learn more and you have a chance to win a CD.您将了解更多，你还有机会赢取CD上。

Dyan is offering a FREE teleclass for anyone who has read Money and Manifesting - if you haven’t already read the book, visit Dyan’s website to order a copy -黛安卡是提供一个免费teleclass任何人谁曾看过金钱和体现-如果您还没有看过这本书，请访问黛安卡的网站，为了一份拷贝- www.voiceoftheangels.com www.voiceoftheangels.com . 。 For full details about the class, visit this page为全面，详细了解班级，请访问此页 http://virtualblogtour.blogspot.com/2008/05/begin-your-personal-healing-journey.html http://virtualblogtour.blogspot.com/2008/05/begin-your-personal-healing-journey.html

For more information about Dyan Garris and her virtual tour, check the schedule at更多信息黛安卡GARRIS公司和她的虚拟参观，检查的时间表 http://virtualblogtour.blogspot.com/2008/04/dyan-garris-may-schedule.html http://virtualblogtour.blogspot.com/2008/04/dyan-garris-may-schedule.html and和 http://virtualblogtour.blogspot.com/2008/04/dyan-garris-may-blog-tour.html http://virtualblogtour.blogspot.com/2008/04/dyan-garris-may-blog-tour.html . 。

Her website is full of great details about all of the items within her “toolbox” and there are many special features.她在网站上充满了伟大的详细资料的所有项目，在她的“工具箱” ，并有许多特殊的功能。 She provides the tools you need to have a full and happy life –她提供的工具，你需要有一个全面和幸福的生活- http://www.voiceoftheangels.com/ http://www.voiceoftheangels.com/ and it’s not as hard to achieve as you think.和它的不作为，努力实现作为您的想法。 Visit Dyan’s Amazon profile for links to many of her products -访问黛安卡的亚马逊的个人资料，链接到她的许多产品- http://www.amazon.com/gp/pdp/profile/AYREZNHQDLRFM/ http://www.amazon.com/gp/pdp/profile/ayreznhqdlrfm/