'Meditation' Chapter (con't)


Activity Occurs Through You

So any questions or comments about today’s topic of Meditation? Did I cover it adequately? Yes, very much. I liked the part about making your brain like a target and being aware of it without looking directly at it, and… Seek More

Exploring Sensory Experience

First off, what is meditation as you understand it? The practice of focusing in the present. Witnessing with clarity in continual interactions. A quiet, peaceful and inward process. All true. What is the purpose of meditation? A variety of purposes.… Seek More

Accessing Fluid Intelligence

Do you know how you think? Can you describe to me how a thought happens? I don’t think I can describe it, no. I know I can’t or at least can’t verbalize it. I see something and make an association.… Seek More

Full Immersion in Consciousness

I’ve heard that self talk goes away when one is enlightened. I’ve noticed that it goes away when I’m watching TV or a movie. What is going on there? Well, science has another word for the processes I have been… Seek More

Advocate for the Devil

Is being enlightened having everything you contact hold your interest? Ah, excellent question. It is. Compassion is having everything hold your interest. Artists feel compassion for their art. They describe their creative works as their children, even begin to imagine… Seek More

Break Your Rules of Thought

In general, creative meditation is learning to break your own rules of thought in a conscious, self directed way, and the easiest way to do this may be in active mindfulness, active meditation. What’s something routine you do without thinking?… Seek More

Home Fu

So shall we describe the ultimate creative meditation? With each activity undertaken mindfully, with growing depth of experience in this mindful activity, new associations can be formed. If you combine mindful cooking with mindful cleaning and household upkeep, you will… Seek More