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Regret

The source of our regret is not failed outcomes, it’s false identification. We look at outcomes and incorrectly interpret them as a reflection of self, and declare that “we failed” rather than seeing the intended outcome as just not yet achieved. When we fail to achieve our outcome, we often create an oppositional relationship with one or more entities, people, God, life, the world. This relationship exists only in our heads.

What determines the character of your actions is the focus of your attention. Your attention determines your reality. Your actions will always be in coherence with your reality, which is your attention. If your attention is on cheating, then everything and everyone is a cheat. When all you have is a hammer, everything looks like a nail.

“Many of us crucify ourselves between two thieves – regret for the past and fear of the future.” Fulton Oursler

“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” Sydney Smith (English Clergyman, Essayist and Wit, 1771-1845)

“Forget regret, or life is yours to miss.” Jonathan Larson

Why Do We Regret?

I will begin by defining regret in contrast to other states. What does it mean to regret nothing? If I… Read More

Attention To Pattern

I feel forced to resort to metaphor now. Ever notice a tree as it grows can break even something much… Read More

True To Yourself

Onto what's right about regret. You can be aware of inequities in your intentions, and actions, and consequences. This deduction… Read More

Move Or Be Moved

What is static? Static is not order, and it’s not unchanging. It’s just unplugged, unadaptive. We are not meant to… Read More

Not Trying

There is the doing aspect, being in the moment, but what of planning the events and adapting to situations where… Read More

Dealing With Regret

I fluctuate back and forth between regret and acceptance. Regret is an internal struggle that you don’t have to do.… Read More

Mis-Identified Intent

Regret is a complicated feeling state, and the mind has more depth than is commonly considered when we tackle our… Read More

Take Back Thinking

I make the point of being present in my life, experiencing consciously. This is a good attitude to sustain. It’s also… Read More

Congruent With Attention

If someone tells me their regrets, I can tell both their attention focus and their intention, but does that mean… Read More