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Conquer Worry
What if we seek comfort from food or substance as a way of dealing with worry, even though we know we shouldn’t? That is a mixed worry response. Your instincts are still in a sense good, but we sit and brood. If you are busy in self expression or engagement with life, make that your…
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Journaling as the Way to Conquer Depression by Isabell Gaylord
Life has a lot of ups and downs, and for some, the feeling can be very overwhelming. With circumstances creating anxiety and a whole lot of other feelings, one can get lost in a depressed state. Depression is a growing menace. This has led to many solutions and techniques to deal with it. One of…