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Healthy Connections by Allison Foster
Why is it so hard to miss someone? I know it seems strange, but I have this issue with feeling close enough to anyone else to admit I really miss them. For some reason it feels like I am admitting that I am attached to them in some unhealthy way. But missing someone is not…
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Healthy Reaction to Your Shadow Self
What is a healthy way to react when the shadow self comes up? Ah, when the shadow self emerges remember to breath and feel. The first thing people do normally is to shut down their feeling. They start thinking carefully instead which is what keeps them locked in the negative state in the first place.…