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Raising Frequency through Meditation by Melissa Alvarez
When you’re doing energy work, meditation is a wonderful method to help you gain insight into your own spirituality and to raise your frequency. The word meditation may bring to mind a person with eyes closed, sitting in a cross-legged position, the back straight, hands resting on the knees and palms turned upward with the…
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Study Shows Meditation Changes Brain after 8 Weeks by Sarah Clare
Many of us have felt the peace of meditation after just a few minutes of meaningful silence. There are long-term and far-reaching benefits to meditation that we may not realize, too. A new study published in Frontiers in Human Neuroscience shows that just 8 weeks of dedicated meditation training changes the brain—even outside of the…
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Meditation by Robert Gresak
I pause in reverence before the gift of Self. The lower vessel shatters, the divine spark shines through and my higher Self becomes a link of the golden chain of divine love. For what we are, we are by sharing, and as we share we move towards the light. We pause in reverence before the…