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Raising Frequency through Meditation by Melissa Alvarez

When you’re doing energy work, meditation is a wonderful method to help you gain insight into your own spirituality and to raise your frequency. The word meditation may bring to mind a person with eyes closed, sitting in a cross-legged position, the back straight, hands resting on the knees and palms turned upward with the…
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Study Shows Meditation Changes Brain after 8 Weeks by Sarah Clare

Many of us have felt the peace of meditation after just a few minutes of meaningful silence. There are long-term and far-reaching benefits to meditation that we may not realize, too. A new study published in Frontiers in Human Neuroscience shows that just 8 weeks of dedicated meditation training changes the brain—even outside of the…
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Meditation by Robert Gresak



