Spirituality for Living

How often should we practice meditation? When you feel a lack of peace, return to center. When mind controls you, return to center. When you don’t know what you feel or what to do, return to center. How often are these things for you? That is how often you should look within.
Perhaps twice, morning and [...]

What exactly is meditation? There are many definitions. Meditation isn’t an action. That is the tricky thing. Meditation is a settling. A disengagement from action. The techniques are for stilling the mind. We seek to meditate not so much to find a new level of awareness. It isn’t a special state. It’s a primal state. [...]

I have been accused of being amoral because I can view action in that way, mine and others. But if you judge, can you also be compassionate? Mercy matters, but can you show mercy if your actions or those of others are somehow about your person?
Cause and effect. Energy is a dance. We consider some [...]

Can people have a healthy relationship with religion? Yes, they can. The word religion comes from the latin word “religio” meaning a body of practices. Religion is like meditation. It’s the social aspect of factionalism. It is false identification, to use a Buddhist concept, that is toxic. The interfaith movements are a powerful force for [...]

Meditation is not something you can achieve. When you sit and allow yourself to be where you are, and maybe not do anything in that moment even if your mind is spinning. Just realizing that your mind is spinning. That is meditation. You did meditate. The experience of being where you are, and how you [...]